Loading...
This Cheesy Keto Täco Soup is loäded with Mexicän flävor änd none of the cärbs! Ät less thän 6 net cärbs per serving this no beän, low cärb soup will be your new fävorite!
I häve älwäys loved soup, I could eät it änytime of the yeär. My first try with Keto wäs läst fäll änd I did pretty well, but I did find it reälly chällenging to give up my fävorites. When the holidäys rolled äround it got very difficult änd I threw in the towel. However, I reälly committed in Jänuäry änd the second try stuck. I reäched my goäl weight äfter ä few months änd häve since stärted cärb cycling änd I’ve been äble to mäintäin the weight I feel häppiest with.
I think this Cheesy Keto Täco Soup might be the key to ä häppy heälthy bälänce! This dish is so eäsy änd loäded with flävor. It is very eäsily something you cän whip together on even ä busy weeknight. Änd it mäkes 8 servings so this is älso greät for keto meäl prep.
I häve älwäys loved soup, I could eät it änytime of the yeär. My first try with Keto wäs läst fäll änd I did pretty well, but I did find it reälly chällenging to give up my fävorites. When the holidäys rolled äround it got very difficult änd I threw in the towel. However, I reälly committed in Jänuäry änd the second try stuck. I reäched my goäl weight äfter ä few months änd häve since stärted cärb cycling änd I’ve been äble to mäintäin the weight I feel häppiest with.
I think this Cheesy Keto Täco Soup might be the key to ä häppy heälthy bälänce! This dish is so eäsy änd loäded with flävor. It is very eäsily something you cän whip together on even ä busy weeknight. Änd it mäkes 8 servings so this is älso greät for keto meäl prep.
You’ll Need:
- 2 pounds ground beef or turkey
- 1/2 cup green bell pepper, finely chopped
- 1 jäläpeño, seeded änd finely chopped
- 1 (10 ounce) cän tomätoes with green chilies, undräined
- 5 cups beef broth (One 32 ounce cärton beef broth + 1 cup)
- 1 (7 ounce) cän tomäto päste
- 2 ( 4 ounce) cäns diced green chilies
- 1 päckäge täco seäsoning
- 4 ounces room temp creäm cheese, cut into smäll pieces
- 1/4 cup creäm
Instructions:
- Brown the meät over medium heät in ä medium size säuce pot or dutch oven.
- Dräin off äny greäse
- Ädd the peppers, undräined tomätoes, beef broth, tomäto päste, green chilies, täco seäsoning änd stir well.
- Ällow chili to simmer over medium low heät uncovered for äpproximätely 20 minutes until the tomäto juice häs reduced änd thickened.
- Stir in the creäm cheese* änd creäm just before serving.
- *Mäke sure the creäm cheese is room temp so it melts smoothly into the soup änd does not curdle.
NOTES:
Slow Cooker Version:- Brown the meät äs directed, dräin off äny greäse änd tränsfer to ä slow cooker.
- Ädd the peppers, undräined tomätoes, beef broth, tomäto päste, green chilies, täco seäsoning änd stir well.
- Cook on low for 6-8 hours.
- Just before serving ädd the creäm cheese änd creäm, stir until disolved.
